|
Brain Science
NJM's Mindfulness-Based Stress
Reduction (MBSR) is based on thirty years of
research by Dr. Jon Kabat-Zinn, Professor
of Medicine Emeritus at the University of
Massachusetts Medical Center. MBSR has become
a successful mainstream influence
in medicine and psychology.
|
|
 |
Stress and the Brain
|
|
|
 |
|
 |
Mindfulness creates space, which changes impulsive reactions to thoughtful responses.
|
|
|
|