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Brain Science
 
NJM's Mindfulness-Based Stress
Reduction (MBSR) is based on thirty years of
research by Dr. Jon Kabat-Zinn, Professor
of Medicine Emeritus at the University of
Massachusetts Medical Center. MBSR has become
a successful mainstream influence
in medicine and psychology.

 
Stress and the Brain
 
 
Mindfulness creates space, which changes impulsive reactions to thoughtful responses.
 
 
 
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